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Old 02-08-2012, 05:05 PM   #121
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 699
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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2/8/2012
Bench press
235x3,2,3,2,2
245x1x2

Wide grip bench
185x5

Close grip against doubled mini bands
185x1
135x3x5
135x10-no bands, felt like air.

Squat with choked mini band
225x2x4

speed pull against Quaded Mini's
135x2
225x1 PR
185x2
135x2

Shrug
225x5
315x5
405x5
455x3
405x5
315x5x2

Dumbell row
100x5x3

Pull-up
3x3

Adductor/abductor
295x10x2

Face pull
72.5x10x3

Curl
45x10

BW-236


Last edited by BendtheBar; 10-25-2012 at 08:50 AM.
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