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Old 02-08-2012, 03:18 PM   #8
Off Road
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I think both have value and both can be used at the same time.

Ramp up to a top set, then decrease and use sets accross for a drop set.
Ramp up to a top set, then use sets accross for an assistance lift.
Use ramping one day a week, and sets accross on another day of the week.
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