Originally Posted by Off Road
Hahaha...Volume squats are sooo brutal. You will grow to love them. Nice work Bam.
As I told someone else, these last two sessions I left the Dog House KNOWING that I had put in some work. Great feeling.
As to the volume. I went in thinking, 135 is my starting warmup set, shouldn't be too bad at all. By rep 25 I was questioning my sanity a bit.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified