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Old 02-08-2012, 11:32 AM   #81
bamazav
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,977
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by Off Road View Post
Hahaha...Volume squats are sooo brutal. You will grow to love them. Nice work Bam.
As I told someone else, these last two sessions I left the Dog House KNOWING that I had put in some work. Great feeling.

As to the volume. I went in thinking, 135 is my starting warmup set, shouldn't be too bad at all. By rep 25 I was questioning my sanity a bit.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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