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Old 02-08-2012, 11:16 AM   #3
Fazc
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Join Date: Jun 2011
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Quote:
Originally Posted by Rich Knapp View Post
I like a ramping style both for warming up the muscle and controling the heavy weight. Prep the CNS.

For me I go streight into it ( I used to ) the top weight feels 2X's as heavy right off the bat in the first set, unlike working into it (ramping up ) the top weight only feels a bit heaver than the last set and my control is better.
Thanks Rich, I've made a slight edit to my above post just to point out warm ups (WU), for clarity.
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