Originally Posted by Rich Knapp
I like a ramping style both for warming up the muscle and controling the heavy weight. Prep the CNS.
For me I go streight into it ( I used to ) the top weight feels 2X's as heavy right off the bat in the first set, unlike working into it (ramping up ) the top weight only feels a bit heaver than the last set and my control is better.
Thanks Rich, I've made a slight edit to my above post just to point out warm ups (WU), for clarity.