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Old 02-08-2012, 11:14 AM   #2
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
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I like a ramping style both for warming up the muscle and controling the heavy weight. Prep the CNS.

For me I go streight into it ( I used to ) the top weight feels 2X's as heavy right off the bat in the first set, unlike working into it (ramping up ) the top weight only feels a bit heaver than the last set and my control is better.
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