2-8-12 Dog House Training
5/3/1 cycle 5 week 1 deads
What did I get myself into?
2 scoops of Con-cret
Cup of chocolate milk
3 1000 mg L-Arginine
3 minutes on bike
Warm up deads of
5 x 137.5
5 x 170
5 x 205
Wow! today was more of a challenge than I expected. Deads went okay, considering it has been about 2 weeks since I have done one.
First two sets of squats went fine, then I began to hit the wall. The last 25 reps were gutting it out, even with rests between sets. I tried to go all the way down, though I know there were a few reps that were just past ||. Focused on a nice tempo with good form. My legs are now like rubber.
I was scheduled to do some hanging knee raises, but when I could barely stand after the last set, I felt I should be done for now. May get to them later.
Summary? LOVED IT!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified