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Old 02-08-2012, 09:38 AM   #79
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,897
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 2-8-12 Dog House Training

5/3/1 cycle 5 week 1 deads
What did I get myself into?

pre-stuff
2 scoops of Con-cret
Cup of chocolate milk
3 1000 mg L-Arginine

3 minutes on bike

Warm up deads of
5 x 137.5
5 x 170
5 x 205


Working Sets



NOTES
Wow! today was more of a challenge than I expected. Deads went okay, considering it has been about 2 weeks since I have done one.

First two sets of squats went fine, then I began to hit the wall. The last 25 reps were gutting it out, even with rests between sets. I tried to go all the way down, though I know there were a few reps that were just past ||. Focused on a nice tempo with good form. My legs are now like rubber.

I was scheduled to do some hanging knee raises, but when I could barely stand after the last set, I felt I should be done for now. May get to them later.

Summary? LOVED IT!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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