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Old 02-08-2012, 06:56 AM   #24
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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Workout 2 :

Deadlift (4x8)
[Goal] Actual (Last week)
[60x8] 60x8 (50x8)
[80x8] 80x8 (70x8)
[90x8] 90x8 (80x8)
[100x8]100x6 (90x6)


Assistance

Lat Pulldown (4x8)
60kg x8
65kg x8
70kg x7
70kg x5

Dumbell Rows (4x8)
22kg x8
24kg x8
26kg x8
26kg x8

Ez bar curls (4x8)
25kg x8
30kg x8
35kg x8
37.5kg x 4


Notes:
Slight improvements on last weeks lifts.
Feeling very sore today!
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