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Old 02-08-2012, 06:49 AM   #13
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by big_swede View Post
Subbed and good benching bro!
Thanks swede



Tuesday 2/7/12 Squats

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25

Box Squats(legal depth)
45x10
135x5
225x3
275x2
295x2 added belt
315x2
335x2
365x1
385x missed
385x1 addded loose Briefs
405x1
425x1
315x3x3 no briefs

1-Legged Leg Press(weight on each side)
2PLx12
3PLx12
4PLx12
each leg

Reverse Hypers
50x12
100x12
150x12
Adducter/Abducter Machine
110x2x20(both in & out)

Hammer Calf Presses(weight on each side)
3PLx3x20(2 legged)
1PLx2x20(1 legged)

Hammer Combo Crunch Machine
30x15
40x15
50x15
Side DB Bends
50x15
60x15
70x15

(Pretty good workout, been awhile since I've done box squats and also leg presses. Legs were really pumped after this. On raw squats I'm weak out of the hole so this really worked my weak area.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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