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Old 02-07-2012, 10:51 PM   #392
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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Quote:
Originally Posted by BendtheBar View Post
Take it where you can get it

Deadlifts cured my tendinitis. Why? I have no idea.
It was very weird, most of the time dips mess my elbows up a bit.

2/7/12

Deadlift
495x1
495x1
465x4
465x4
415x10

Rack Pulls
475x1 (didn't wait long enough between this and DL)
485x2
485x1
485x1
485x1

Anderson 1/2 Squats
385x1
365x1
365x1
375x1
375x1

Sidebends
70x11
70x11
70x11
70x11

Notes: Not sure if I want to keep doing the heavy singles and doubles or focus more on the sets of 5. I felt like I could have gotten 2x5 with 465 if I hadn't of done the 495s. On another note though the singles felt very easy and smooth, a little grip issue on the second pull but still got it. Rip a callous early tonight on singles, that usually waits till the sets of 5.

Had intended to go for reps on andersons, but I had this pain right above the quad on my left side whenever I would go for a second rep. Stung pretty bad, wasn't there for the first rep or once I was don with the set.

Switched to sidebends tonight instead of situps because of that sting, plus I feel it is overall better.
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