Thread: Time of day
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Old 02-07-2012, 09:07 AM   #14
TitanCT
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i refuse to lift in the morning. my joints and connective tissues arent ready for it and my training usually suffers in some way or another. i lift after i have 2-3 meals or more in my system and after ive had time to loosen up and move around some.
that said, everyone is different. i have plenty of friends that like to workout first thing and "get it over with" but i dont wanna just get it over with, i love my training time, i want to enjoy it.
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