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Old 02-07-2012, 07:39 AM   #21
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Workout 1 : Chest + Triceps

Flat bench Press press (4x8)
[Goal] Actual
[50kg x8] 50kg x8
[60kg x8] 60kg x8
[65kg x8] 65kg x7
[70kg x8] 70kg x5

Single rep of 75kg - PR

Assistance

Incline dumbell press (4x8)
22kg x8
24kg x8
26kg x7
26kg x6

Close grip bench press (4x8)
45kg x8
50kg x8
55kg x8
60kg x6

Cable Crossovers (4x8)
16.25kg x8 (x4)

Skull Crushers
7.5kg plates each side of ez bar x8 (x4)

Notes:
Really enjoyed this workout. Got a great pump.
Looking forward to seeing improvements each week
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