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Old 02-07-2012, 06:08 AM   #19
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by JordanK91 View Post
Workout 1 : Legs + ab work

Squat (4x8)
[Goal] Actual
[50kg x8] 50kg x8
[60kg x8] 60kg x8
[70kg x8] 70kg x8
[75kg x8] 75kg x6

80kg x2

Assistance:
Machine leg-work
Ab work

Notes:
I'm only getting started on leg workouts. I have a strong hatred for it in the gym

keep hitting them legs !

there is a thin line between love and hate!
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