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Old 02-06-2012, 10:07 PM   #18
Grixx
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Join Date: Jan 2012
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January 6th, 2012

Squats:

225 x 3
275 x 3
315 x 3
350 x 2 I decided not to perform my third rep.... would of ended in injury
280 x 3
280 x 3
280 x 3

DB Row:
90 x 10
90 x 10


A little frustrated that squats were heavy so I just decided to do the DB rows and leave. I'm starting TCD right when I post this thread. I need to cut off that winter body fat for the spring that's right around the corner 8)
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