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Old 02-06-2012, 09:54 PM   #118
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

2/6/2012
Squat
275x2x4

Deadlift
345x2x4
365x1x3

Good Morning
135x5
185x5
225x5

Seated Row
180x5x3

pull-up
3x3

Face pull
72.5x10x3

Adductor/abductor
295x10x2

Curl
45x10

BW-240


Last edited by BendtheBar; 10-25-2012 at 08:50 AM.
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