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Old 02-06-2012, 09:39 PM   #119
Off Road
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Default Monday, Feburary 6, 2012

Goblet Squats
27.5 lb x 20
27.5 lb x 20

Sled Rows
105 lb x 20 yards
105 lb x 20 yards

1 Arm Db Row
27.5 lb x 5
27.5 lb x 5
27.5 lb x 5

Band Curls
Light Band x 12 reps

Notes:
Really focussing on the pulling muscles. Slow but steady progress on the squats. I'm going to let him progress with the goblets for 12 weeks and then probably start him on the Trap Bar. Give him something to look forward to.
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