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Old 02-06-2012, 04:44 PM   #7
TitanCT
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the most important part to keep your shoulders from rounding forward is to always remember when rowing or doing a back exercise...push your sternum out. it will make sure youre getting a maximum squeeze. also, if you cant do a row (for example) and hold the weight, its a sign you arent using the contraction to lift the weight, so go heavy, but be sure youre lifting the weight, not throwing it, swinging it, etc.
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