Originally Posted by J_Byrd
I like the look of week 1. That is similar to how we use to do our off season type lifting. Looking forward to seeing the progress.
I am too, I am feeling today's session.
Originally Posted by Off Road
Good start. Can't wait to see how this all pans out when you are hitting 5x10 @ 70%. That's gonna leave a burn!
I am already feeling some burn from today. My prayer is that by the time I get to 70% I will be able to handle it.
Originally Posted by BendtheBar
Good luck with this Bam.
No luck needed.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified