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Old 02-06-2012, 06:28 AM   #16
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Workout 1 : Legs + ab work

Squat (4x8)
[Goal] Actual
[50kg x8] 50kg x8
[60kg x8] 60kg x8
[70kg x8] 70kg x8
[75kg x8] 75kg x6

80kg x2

Assistance:
Machine leg-work
Ab work

Notes:
I'm only getting started on leg workouts. I have a strong hatred for it in the gym
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