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Old 02-05-2012, 05:34 PM   #7
JTurner
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Join Date: Oct 2011
Location: North West England
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All great advice above and nothing more to add on that.

Quote:
Originally Posted by abett07 View Post
I would also like to hear how often MAB members change workout routines
I have followed the same basic routine for 13 months now and still progressing nicely. The main focus is progression of the big 4 lifts. Assistance has changed at some points but only after enough time to say that something isn't having a big impact or to target specific weaknesses.

Prior to this I switched around routines not making much progress. It's only once I spent time getting the form right on exercises, eating properly and concentrating on putting more weight on the bar that I actually made any progress.
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