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Old 02-05-2012, 11:10 AM   #109
Rich Knapp
Wheelchair Pro
Max Brawn
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 4th Body weight 168.4

Arms

Pre w/o’s: AAEFX’s HBM’s, Test Charge and K-Otic,
Intra w/o’s: 30g AAEFX Karbolyn and some BCAA’s
Post W/O’s: Low fat chocolate milk, AAEFX Whey Protein, pineapple, soy nuts shake. AAEFX’s Glutazorb, HBM


w/o: at the gym with Jer

Seated Tri Press down Machine
• 330 x 12 (stack)
• 330 x 20 speed reps
• 330 x 15 slow
• 120 x sat sets

EZ Bar Preacher Curls
• 55 x 12
• 75 x 10
• 80 x 8
• 80 x 7
• 55 x sat set

V Handle Tri Press Downs S.S. with underhand grip
• 50 x 10/10 (weight at gym way lighter than my home cable machine)
• 100 x 10/10
• 100 x 10/10
• 150 x 8/5

Db Seated Curls
• 40’s x 10
• 50’s x 10
• 60’s x 5

Alternating Seated Db Hammer Curls
• 70’s x 2
• 35’s x sat set

Machine Tri Press Down
• 80 x 10
• 125 x 10
Cell Rush, LBS Pro, GL-5
• 155 x 8
• 210 (Stack) x ½ (playing)
• 210 x ½
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