changing your workout routine to often ?
over the past 6 months I have learnt so much from this website about building size and strength.1 piece of advice that I find hard to follow is to stick with one routine for a long period of time or as long as it works.
how bad is it to keep changing workout routines every 3 months before it stops working even when going from a good routine to another good routine ?
I would also like to hear how often MAB members change workout routines
tanks for any feedback