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Old 01-23-2010, 08:43 PM   #18
jdmalm123
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Quote:
Originally Posted by jhuse2 View Post
...I will drink anything thats free.
Ha ha. I think I'm a beer elitist.
Not that I'm very knowledgeable or snobby, but I like unique and high quality beers.
There are SOME beers I wouldn't drink for free...




So, I am most concerned about horizontal pressing (CGBP) since my most recent injury was an (undiagnosed) AC joint sprain. To pre-test it, I did 20 CGPU (good) then 45x20 (good) then 95x11 (ok) then 115x11 (sorta ok).

Even though I think 135x20 would be ok, I'm going to run next week (the 10RM test week) with the 115 and then repeat it for week 1 of my BULLDOZER program. I may be artificially holding back a bit, but I'll err on the side of caution.
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