Thread: FU - Fehu Uruz
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Old 02-04-2012, 02:58 PM   #20
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,457
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/4/11 - PM Fullbody & High Impact Cardio

Time: 45 Minutes
Grade: A+
Notes: Another great fullbody session. I'm digging this and I think this will melt off the fatness.

Squats & Curl n' Presses w/fat gripz - 30 seconds rest
135*10 & bar*10
225*8 & 55*8
315*5 & 65*5
365*5 & 75*5
385*5 & 85*5
395*5 & 95*5
445*4 & 100*5

"Shield Carry" w/100 lb plate - 10 seconds rest
2*80'
2*80'
2*80'
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