Thread: Mikes log
View Single Post
Old 02-04-2012, 11:33 AM   #26
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,745
Reputation: 141694
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Last heavy bench

Pause
135x5
185x5
225x3
275x3
315x3
345x2
390 2x1

military press 185x5
Just wanted to get one last bench in with a good pause. Time to rest up!

Last edited by miked96; 02-04-2012 at 11:42 AM.
miked96 is online now   Reply With Quote