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Old 02-04-2012, 07:40 AM   #2
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,871
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
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I get in a sauna(about 155 degrees) for about 10-15 minutes after every assistance training session. Followed by a contrast shower. Make's me feel great. I have a hot tub at home, which I use almost daily. Followed by ice on the shoulders. I can't say if it actually helps recovery, but it does make me feel better.
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