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Old 02-04-2012, 05:44 AM   #1
JordanK91
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Join Date: Feb 2012
Location: Ireland
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Default Posture question



Hi all,

I have recently started at the gym.
My shoulders have always been hunched forward which in time will continue to form a humped back if I dont sort this.

I try to do rowing as a warm up to give extra work to my upper back with aims to help pull my shoulders back.

Do you have any tips?
Or is there any back support or device you can buy to help the posture?
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