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Old 02-04-2012, 05:38 AM   #12
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
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Workout 1 : Shoulders + Traps

Dumbell Shoulder press (4x8)
[Goal] Actual
[18kgs x8] 18'sx8
[20kgs x8] 20'sx8
[22kgs x8] 22'sx6
[22kgs x8] 22'sx5

Single rep of 24's - PR

Assistance

Seated dumbell lateral raises (4x8)
8kg x8
8kg x8
8kg x7
10kg x7

Reverse Cable Crossovers (4x8)
16.25kg x8
18.75kg x8
21.25kg x7
21.25kg x6

Barbell Shrugs (4x8)
50kg x8
70kg x8
80kg x8
100kg x7


Notes:
This workout was new to me.
It was the first time I had done the seated raises, reverse cable crossovers and I usually do the shrugs with dumbells but I was advised to use the barbell.

I didnt seem to get much from the shrugs? I think I could possibly be doing them wrong?
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