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Old 02-03-2012, 07:29 PM   #115
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Default

2/3/2012
Deadlift
405x1x5
missed last 2 on grip.

Dimel deadlift
275x5x2

t-bar row
2px5
3px5x2

Seated row
200x5x2

Squat
225x2x4

Good morning
135x5
185x5
225x5

Push press
165x2x3

Seated DB press
60x5x3

Adductor/Abductor
295x10x2

Face pull
72.5x10x3

DB curl
50x10

BW-238


Last edited by BendtheBar; 10-25-2012 at 08:49 AM.
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