Originally Posted by LtL
What strikes me as odd is when people claim that a certain programme gave them their latest lift just because they're on it at the time. I'm more interested in what got them stronger in the first place.
No truer words have been spoken. For example, has anyone taken the time to check out Wendlers logs back from 2003 (there still on Elite)? I went to a seminar Tate and him put on in 2002 and he didn't get as strong as he did doing one hard set and hill sprints!