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Old 02-03-2012, 02:35 PM   #4
JTurner
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5/3/1 just makes a great base for progression to me, I had little understanding of what progression was until I discovered the program. I've used it in the standard form going for rep maxes, the 3 day a week full-body/5x5esque template, 3/5/1 +singles, 3 days a week and 4 days.

With more of a concentration on powerlifting and 1RM this year I'll see how the 3/5/1 +singles will work but I'm hoping for more good progress. As for westside, it's far beyond me to comment, it's a science ha!
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