Thread: FU - Fehu Uruz
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Old 02-03-2012, 12:58 PM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Trevor Lane View Post
Time: 50 Minutes
Grade: A++
Notes: Great stuff, I had a lot of fun today and burned some serious calories.

Squats - 30 seconds rest
225*10
315*5
405*3
425*3
455*3
475*3

Military Presses & DB Shrugs - 30 seconds rest
95*10 & 75*10
115*5 & 105*8
135*3 & 105*8
145*3 & 105*8
155*3 & 105*8

"Shield Carry" w/100 lb plate - 20 seconds rest
2*80'
2*80'
2*80'
2*80'
Killed it. Have a great weekend.
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