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Old 02-03-2012, 06:56 AM   #3
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Workout 1 :

Deadlift (4x8)
[Goal] Actual
[50x8] 50x8
[70x8] 70x8
[80x8] 80x8
[90x8] 90x6


Assistance

Lat Pulldown (4x8)
55kg x8
60kg x8
65kg x8
70kg x5

Dumbell Rows (4x8)
18kg x8
18kg x8
20kg x8
22kg x8

Ez bar curls (4x8)
25kg x8
27.5kg x8
30kg x8
32.5kg x 4


Notes:
As you can see, my strength has lots of room for improvement.
This workout was spent trying to find my correct weights.
Any suggestions for next weeks workout would be great.
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