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Old 02-02-2012, 07:11 PM   #9
tank316
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I get this all the time with our young athletes at school. Food is your friend right now!! As well as a solid workout program. And follow that program to a T. Also, learn how to cook your food. I had several football players at my house last summer teaching them the fine art of the George Foreman grill, lol. As well as how to cook rice/oats/ etc. I know it sounds funny, but its really the first step in making a difference in the gym and on the playing field! Spend a lot of time on the net reading about nutrition!
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