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Old 02-02-2012, 05:30 PM   #108
Rich Knapp
Wheelchair Pro
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 2nd

Pre w/os: AAEFXs K-Otic, HBM, Glutazorb, Joint ReHab cream
Intra w/os: AAEFX Karbolyn 30gs and BCAAs
Post w/o: AAEFX protein, spinach, low fat Chocolate milk, soy nuts and Pepitas nut shake.


w/o A: Power-Rep range at home with Jer

Db Low Incline Presses
1. 75s x 10
2. 95s x 10
3. 105s x 5 - Weight PR
4. 115s x 2, 3 but didnt count the 1st one because helped out of the hole. NEW weight PR
5. 75s x 13

Decline Bb Presses
1. 135 x 10
2. 185 x 10
3. 185 + chains x 5
4. 135 + chains x 15
5. 135+ chains x 10, lost balance had to rack

W/O B: Saturation at the gym

H.S. Seated Straight Press
3 sets

Db Flat Presses
3 sets

Daily total 16 sets
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