So, I'm scaling back a bit for the next couple weeks as my activity level is going to dip a little. Food won't be a lot different, but portions will be a little smaller. This usually just means that I won't go back into the kitchen for 2nd and 3rd plates.
Coffee w/ whey - 3 scoops throughout the morning
3 eggs, 2 strips bacon
10 oz leftover pork and onions
1.5 cups leftover cheeseburger stew
Dinner: Parmesan Chicken Legs & Broccoli - 5 legs and 2 cups broccoli w/ lots of butter
5 # chicken legs
3 parts Parmesan cheese (the cheap stuff in the shaker)
1 part coconut flower
1 part almond flour
Garlic salt, pepper, oregano, crushed red pepper, basil
Coat chicken in egg, dredge in breading. Place on a greased pan
Bake in over @ 375°F for a while. I really have no idea how long it takes chicken to cook, I just check it every 15 minutes to see how it looks.
Serve with steamed broccoli and much butter.
Anastas Dimitar Martin