Thread: Bulk up
View Single Post
Old 02-02-2012, 12:29 PM   #5
Junior Member

Join Date: Jan 2012
Posts: 4
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: Maximuscle Progain
Reputation: 10
mightycelt is off to a bad start

Just the stronglifts 5x5.

Workout A: Squat, Bench Press, Rows
Workout B: Squat, Overhead Press, Deadlift.

3 x per week, alternating A and B adding 5 lbs each week.
mightycelt is offline   Reply With Quote