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Old 02-02-2012, 11:39 AM   #3
bruteforce
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Only two supplements I can see being beneficial are a multi-vitamin and fish oil. The rest are just a nice way to spend a lot of money and not get a whole lot out of it, especially at your age. Get your protein from animals, get plenty of veggies, and enough calories to grow, and you're set. Later on when you're an old man like me, you might think about other things, but give it a while. You won't benefit from them just yet.
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