Thread: Bulk up
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Old 02-02-2012, 10:39 AM   #4
bruteforce
The Gristle Eating Giant
Max Brawn
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MEAT. And lots of it. If you need recipe ideas, drop in over here at Brute Eats

I'll leave the program specifics to BtB and others that know what they're doing, but a good 5x5 and 5000 calories a day will give you some amazing results after several months.
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Anastas Dimitar Martin
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