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Old 02-02-2012, 10:31 AM   #9
Off Road
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Just a thought, but a push/pull split would be nice. Taking your basic outline and moving just a few exercises around would look like this...

CHEST+TRIS
Flat bench (Barbell)
Incline bench (D'bell)
Flat closegrip (Barbell)
Cable flies

BACK+BIs
Deadlift
D'bell rows
lat pulldown
Ez bar curls

SHOULDERS
Shoulder press
Bar Dips
Skull crushers

LEGS
squats
romanian deadlift
Shrugs
Ab-work
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