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Old 02-01-2012, 08:51 PM   #114
Off Road
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Default Wednesday, Feburary 1, 2012

Prowler Pushes
150 lb x 20 yard x 6 laps

Push-ups
BW x 6, 6, 6, 6, 6

Planks/L-sit/Planks
30/20/30 seconds

Notes:
The Prowler work is going well. We keep adding little bits of weight and he pushes it like a CHAMP. His push-up form is getting really solid with every rep slow and strict. Making good progress.
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