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Old 01-23-2010, 11:17 AM   #2
glwanabe
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I can see that as being true. It fits in perfectly with much of what we have talked about in regrds to HLM cycling. I think it also fits very well with that A/B split, and having a mid week being a light day.

Break it down to a visual:

When you use a battering ram, you don't just push on an unmoveable object. You take a run at it, hit it, then back off and run at it again. Same thing with building your body.

Hit it, back off, then run at it, and hit it again.
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