DAY 15 Morning------ 3 Aug 09
ok so this morning i had to administer an APFT (Army physical fitness test) to one of my students.
So the Joe does his push-ups and sit-ups, and we move to the running course...
i tell him look dude im gona run this at the same time you do, so if you wanna pass you had better stay in front of me.
i say im gona run the 2 miles in about 17:00ish and you have only 17mins in order to pass.
well to make a long story short he didnt stay in front and i ran a 15:54 so shit that is a lil more than a minute off my last weeks run time of 17:00.....
soon i think i will be back to running it in mid 14's or so.... pretty good cardio this morning... STAY TUNED FOR BACK AND BICEPS TONITE!!!!!
opps almost forgot took my G-force following a shower after my run and im feeling Great!!!!!
DAY 15 EVENING-----
Sumo Deads--- 135x12/ 225x10/ 315x8/ 365x4 drpped 2 reps??? 405x4
SLDL--- 185x10 185x8x3 sets
BW pullups--- 15/ 12/ 10
Seated cable rows--- 4 sets of 12--- didnt write down weight, but it wasnt real heavy just got good stretch and strict form...
didnt do Biceps like i was supposed to, just wasnt feeling it tonite.... i will do biceps on Wednesday... i think this mornings run took alot outa me...