Thread: Bodybuilding
View Single Post
Old 02-01-2012, 06:35 PM   #3
rich420
Junior Member
Points: 25, Level: 1 Points: 25, Level: 1 Points: 25, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2012
Posts: 5
Reputation: 10
rich420 is off to a bad start
Default bodybuilding

I havent really been doing any set plan i really just been lifting. I have been doing chest monday, arms tuesday, legs and shoulders thursday, and back friday then taking one day off and starting again on sunday. I havent been in the game for too long so i dont know if this is a good way to lift or not. I was wondering if somebody could give me some ideas on lifting programs that incorporate all muscle groups as opposed to just the 3 main lifts. I have been getting stronger but i feel like i am at the point to where i need a good work out plan to keep progressing.
rich420 is offline   Reply With Quote