I havent really been doing any set plan i really just been lifting. I have been doing chest monday, arms tuesday, legs and shoulders thursday, and back friday then taking one day off and starting again on sunday. I havent been in the game for too long so i dont know if this is a good way to lift or not. I was wondering if somebody could give me some ideas on lifting programs that incorporate all muscle groups as opposed to just the 3 main lifts. I have been getting stronger but i feel like i am at the point to where i need a good work out plan to keep progressing.