Thread: Bodybuilding
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Old 02-01-2012, 06:35 PM   #3
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Join Date: Jan 2012
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rich420 is off to a bad start
Default bodybuilding

I havent really been doing any set plan i really just been lifting. I have been doing chest monday, arms tuesday, legs and shoulders thursday, and back friday then taking one day off and starting again on sunday. I havent been in the game for too long so i dont know if this is a good way to lift or not. I was wondering if somebody could give me some ideas on lifting programs that incorporate all muscle groups as opposed to just the 3 main lifts. I have been getting stronger but i feel like i am at the point to where i need a good work out plan to keep progressing.
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