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Old 02-01-2012, 06:17 PM   #113
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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2/1/2012
Bench press
225x3x5
235x2x2

Wide grip
185x5x2

Close grip
205x3x3

Speed Pull
225x2x4

Squat
225x2x4

Good Morning
135x8
185x8x2

T-bar-row
3px5x3

Adductor/abductor
290x10x2

Curl
40x10

BW-240
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