View Single Post
Old 02-01-2012, 10:49 AM   #105
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Jan 31st
Back

Pre w/os: AAEFXs HBM, GlutaZorb and K-Otic
Intra w/os: 30gs Karbolyn with my BCAAs
Post w/os: AAEFXs protein, spinach, banana, no-fat milk, AAEFXs HBM.


w/o A: saturation work at home, (were relevant, weight at 75% rap range work), 15 sec brakes

Pro Grip Lat Pull downs
4 sets x 15
Stiff Arm Pull Downs
4 sets x 15
RK Style Bench Wide Grip Pull Ups, B/W (164.4 ) x
4 sets x 15

w/o B: Power at gym

H.S. ISO Seated Rows- total weight, single arm sets noted, rest are double arms.
294 x 10
474 x 5
564 x 3
282 x This one single arm- R10/L10
294 x 10

H.S. ISO High Row- total weight, single arms noted, rest are double arms.
184 x 10
364 x 10
272 x This one single arms, R3/L3
364 x 10
184 x 17

Daily total of 22 sets, 5 mins hand bike cardio hard to stop due to pee brake got back and someone was on the hand bike.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote