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Old 08-04-2009, 08:14 AM   #11
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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DAY 12 Friday 31 Jul---- Morning----

today we did some wind sprints and then a mile run, so not too bad for cardio

got legs tonight-- i will update again after workout.... off to class for the day, ya'll have fun!!!


DAY 12 Evening LEGS

Squat--- 135x10/ 185x8/ 185x8/ 205x8/ 225x8-- ass down to touch bench seat

Leg Press--- 260x8/ 350x8/ 400x4---- fvck i hate LEGS..

Leg curls--- 110x10/ 125x10/ 140x8/ 140x8

Leg ext--- 95x10/ 125x10/ 140x8/ 140x18

Seated Calf raises--- 110x12/ 110x12/ 110x12/ 110x12

G-force is great, i have such a good morning from it....
Transform, well im becoming more and more vascular, so im supposing that i have to be drying out-- i am really feeling the recoveryeffects, no matter how hard i hit it i still feel great when i walk out of the gym and almost ROM the following day...
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