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Old 01-31-2012, 09:47 PM   #4
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
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Quote:
Originally Posted by Off Road View Post
If you want a burn, triple your reps. It might not do much as far as strength goes but it will probably give you a burn.
I agree with OR. I only seem to feel a burn on isolation lifts and 20 rep squats. Never felt a burn on deadlifts, but they've gone up by 400 pounds over the past 18 months, so its working.
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