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Old 01-31-2012, 07:34 PM   #111
Off Road
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Default Tuesdayu, January 31, 2012

Goblet Squats
26.25 lb x 10
26.25 x 20
26.25 x 20

Band Rows
Med. x 20
Med. x 20
Med. x 20

1 Arm Db Row
26.25 x 5
26.25 x 5
26.25 x 5

Notes:
Really having trouble with pulls. I need to find something where he can pull with good form for good reps and still be progressive. I'm leaning towards starting him on rows with the sled.

Squats are starting to really kick his butt
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